Breathwork while listening to music may induce a blissful state in practitioners, accompanied by changes in blood flow to emotion-processing brain regions, according to a study published August 27, 2025, in the open-access journal PLOS One by Amy Amla Kartar from the Colasanti Lab in the Department of Clinical Neuroscience at Brighton and Sussex Medical School, U.K., and colleagues. These changes occur even while the body's stress response may be activated and are associated with reporting reduced negative emotions.

The popularity of breathwork as a therapeutic tool for psychological distress is rapidly expanding. Breathwork practices that increase ventilatory rate or depth, accompanied by music, can lead to altered states of consciousness (ASCs) similar to those evoked by psychedelic substances. High ventilation breathwork (HVB) might offer a non-pharmacological alternative, with fewer legal and ethical restrictions to large-scale adoption in clinical treatment. However, the neurobiological mechanisms and subjective experience underlying ASCs induced by HVB have not been studied extensively.

To fill this knowledge gap, Kartar and colleagues characterized ASCs induced by HVB in experienced practitioners by analyzing self-reported data from 15 individuals who participated online, 8 individuals who participated in the lab, and 19 individuals who underwent magnetic resonance imaging. Their task consisted of a 20- to 30-minute session of cyclic breathing without pausing while listening to music, followed by a series of questionnaires within 30 minutes of finishing the breathwork session.

The results showed that the intensity of ASCs evoked by HVB was proportional to cardiovascular sympathetic activation, as indicated by a decrease in heart rate variability, indicating a potential stress response. In addition, HVB-evoked ASCs were associated with a profound decrease in blood flow to the left operculum and posterior insula - brain regions implicated in representing the internal state of the body, including breathing. Also, despite HVB causing large and global reductions in blood flow to the brain, there was a progressive increase in blood flow during the session to the right amygdala and anterior hippocampus, which are brain regions involved in the processing of emotional memories. These blood flow changes correlated with psychedelic experiences, demonstrating that these alterations may underlie the positive effects of this breathwork.

During all experimental sessions, participants reported a reduction in fear and negative emotions, with no adverse reactions. Across participants and experimental settings, HVB reliably enhanced ASCs dominated by Oceanic Boundlessness (OBN), which is a term coined by Freud in 1920 that describes a set of related feelings including spiritual experience, insightfulness, blissful state, positively experienced depersonalization, and the experience of unity. OBN is considered as a defining aspect of ASCs evoked by psychedelic substances, such as psilocybin.

According to the authors, their study was novel and exploratory and requires replication by future research including larger sample sizes and a control group to separate the effects of music on the brain. Despite these limitations, the findings provide a better understanding of HVB and direct research to investigate its therapeutic applications.

The authors add: "Our research is the first to use neuroimaging to map the neurophysiological changes that occur during breathwork. Our key findings include that breathwork can reliably evoke profound psychedelic states. We believe that these states are linked to changes in the function of specific brain regions involved in self-awareness, and fear and emotional memory processing. We found that more profound changes in blood flow in specific brain areas were linked to deeper sensations of unity, bliss, and emotional release, collectively known as "oceanic boundlessness."

Amy Kartar, lead author, adds: "Conducting this research was a fantastic experience. It was thrilling to explore such a novel area - while many people anecdotally recognize the health benefits of breathwork, this style of fast-paced breathing has received very little scientific attention. We are very grateful to our participants for making this work possible."

Dr. Alessandro Colasanti, P.I., adds: "Breathwork is a powerful yet natural tool for neuromodulation, working through the regulation of metabolism across the body and brain. It holds tremendous promise as a transformative therapeutic intervention for conditions that are often both distressing and disabling."

Read more …Scientists reveal how breathwork unlocks psychedelic bliss in the brain

A new survey-based study suggests that the "unhappiness hump" -- a widely documented rise in worry, stress, and depression with age that peaks in midlife and then declines -- may have disappeared, perhaps due to declining mental health among younger people. David Blanchflower of Dartmouth College, U.S., and colleagues present these findings in the open-access journal PLOS One on August 27, 2025.

Since 2008, a U-shaped trend in well-being with age, in which well-being tends to decline from childhood until around age 50 before rebounding in old age, has been observed in developed and developing countries worldwide. Data have also revealed a corresponding "ill-being" or unhappiness hump.

Recent data point to a worldwide decline in well-being among younger people, but most studies have not directly addressed potential implications for the unhappiness hump. To help clarify, Blanchflower and colleagues first analyzed data from U.S. and U.K. surveys that included questions about participants' mental health. U.S. data included responses from more than 10 million adults surveyed by the Centers for Disease Control and Prevention between 1993 and 2024. U.K. data spanned 2009 through 2023 and were collected in the ongoing U.K. Household Longitudinal Study, which involves 40,000 households.

The analysis showed that, in the U.S. and the U.K., the ill-being hump has disappeared, such that ill-being / unhappiness now tends to decline over the course of a lifetime. Ill-being among people in their late 40s and older did not change significantly. Instead, the hump's disappearance appears to be due to a decline in mental health among younger people.

Next, the researchers analyzed data on nearly 2 million people from 44 countries, including the U.S. and the U.K., from a mental health study called Global Minds. Covering the years 2020 through 2025, these data suggest the unhappiness hump has disappeared worldwide.

Reasons for the disappearance of the unhappiness hump are unclear. The authors suggest several possibilities, including long-term impacts of the Great Recession on job prospects for younger people, underfunded mental health care services, mental health challenges posed by the COVID-19 pandemic, and increased social media use. Further research is needed to determine whether any of these or other factors are at play.

The authors add: "Ours is the first paper to show that the decline in young people's mental health in recent years means that today, both in the United States and the United Kingdom, mental ill-being is highest among the young and declines with age. This is a huge change from the past when mental ill-being peaked in middle-age. The reasons for the change are disputed but our concern is that today there is a serious mental health crisis among the young that needs addressing."

Read more …The midlife crisis is over, but something worse took its place

A new treatment has been shown to significantly lower blood pressure in people whose levels stay dangerously high, despite taking several existing medicines, according to the results of a Phase III clinical trial led by a UCL Professor.

Globally around 1.3 billion people have high blood pressure (hypertension), and in around half of cases the condition is uncontrolled or treatment resistant. These individuals face a much greater risk of heart attack, stroke, kidney disease, and early death. In the UK the number of people with hypertension is around 14 million.

The international BaxHTN trial, led by Professor Bryan Williams (UCL Institute of Cardiovascular Science) and sponsored by AstraZeneca, assessed the new drug baxdrostat - which is taken as a tablet - with participation from nearly 800 patients across 214 clinics worldwide.

The study was supported by the NIHR Biomedical Research Centre at UCLH.

Results were presented on August 30th at the European Society of Cardiology (ESC) Congress 2025 in Madrid and are being simultaneously published in the New England Journal of Medicine.

The trial results showed that, after 12 weeks, patients taking baxdrostat (1 mg or 2 mg once daily in pill form) saw their blood pressure fall by around 9-10 mmHg more than placebo - a reduction large enough to cut cardiovascular risk. About 4 in 10 patients reached healthy blood pressure levels, compared with fewer than 2 in 10 on placebo.

Principal Investigator, Professor Williams, who is presenting the results at ESC, said: "Achieving a nearly 10 mmHg reduction in systolic blood pressure with baxdrostat in the BaxHTN Phase III trial is exciting, as this level of reduction is linked to substantially lower risk of heart attack, stroke, heart failure and kidney disease."

How baxdrostat works

Blood pressure is strongly influenced by a hormone called aldosterone, which helps the kidneys regulate salt and water balance.

Some people produce too much aldosterone, causing the body to hold onto salt and water. This aldosterone dysregulation pushes blood pressure up and makes it very difficult to control.

Addressing aldosterone dysregulation has been a key effort in research over many decades, but it has been so far difficult to achieve.

Baxdrostat works by blocking aldosterone production, directly addressing this driver of high blood pressure (hypertension).

Professor Williams, Chair of Medicine at UCL, said: "These findings are an important advance in treatment and in our understanding of the cause of difficult to control blood pressure.

"Around half of people treated for hypertension do not have it controlled, however this is a conservative estimate and the number is likely higher, especially as the target blood pressure we try to reach is now much lower than it was previously.*

"In patients with uncontrolled or resistant hypertension, the addition of baxdrostat 1mg or 2mg once daily to background antihypertensive therapy led to clinically meaningful reductions in systolic blood pressure, which persisted up to 32 weeks with no unanticipated safety findings.

"This suggests that aldosterone is playing an important role in causing difficult to control blood pressure in millions of patients and offers hope for more effective treatment in the future."

Historically higher income Western countries were reported to have far higher levels of hypertension; however, largely due to changing diets (adding less salt to food), the numbers of people living with the condition is now far higher in Eastern and lower income countries. More than half of those affected live in Asia, including 226 million people in China and 199 million in India**.

Professor Williams added: "The results suggest that this drug could potentially help up to half a billion people globally - and as many as 10 million people in the UK alone, especially at the new target level for optimal blood pressure control."

*The ESC 2024 hypertension guidelines recommended a target blood pressure of less than 130/80 mmHg. Prior to 2024 the target had been 140/90 mmHg.

** Figures from Blood Pressure UK

Read more …Scientists reveal breakthrough blood pressure treatment that works when others fail

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