Prolonged sitting can sabotage health, even if you're young and active

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce heart disease risk and prevent accelerated aging, they need to sit less and work-out harder.

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce heart disease risk and prevent accelerated aging, they need to sit less and work-out harder.

Read more https://www.sciencedaily.com/releases/2024/11/241105174906.htm