Adequate sleep significantly reduces the risk of hypertension in adolescents

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

Read more https://www.sciencedaily.com/releases/2024/11/241111181757.htm