Young adults more active after starting work, but sleep less -- unless working from home

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, according to new research. The largest drop in levels of physical activity was seen among people who work from home -- though their sleep levels did not change when they started work.

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, according to new research. The largest drop in levels of physical activity was seen among people who work from home -- though their sleep levels did not change when they started work.

Read more https://www.sciencedaily.com/releases/2025/01/250127201034.htm