“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night?
Sleep deprivation is one of the most widespread yet overlooked public health issues[1], especially among young adults and adolescents.
Despite needing eight to 10 hours of sleep, most adolescents[2] fall short, while nearly two-thirds of young adults...