Beyond jet lag: New study unveils extent of travel-related sleep disruption from 1.5 million nights of data

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

Read more https://www.sciencedaily.com/releases/2025/04/250409115301.htm