In a 2022 survey of 3,000 U.S. adults, more than one-third of respondents reported that on most days, they feel “completely overwhelmed[1]” by stress. At the same time, a growing body of research is documenting the negative health consequences of higher stress levels[2], which include increased rates of cancer, heart disease, autoimmune conditions and even dementia[3].
Assuming people’s daily lives are unlikely to get less...