Sleep, exercise, hydrate - do we really need to stick to recommended daily doses? Health Previous Article Sleep, run, hydrate - should you be a stickler for recommended daily doses? Next Article Why we need to talk about periods, breasts and injuries in women's sport After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?...Read more https://www.bbc.com/news/articles/cwygy378nn1o Previous Article Sleep, run, hydrate - should you be a stickler for recommended daily doses? Next Article Why we need to talk about periods, breasts and injuries in women's sport